Hey dear friend,
Do you know what’s sleep there were many imports but i cast what i mean “Sleep is a natural and
periodic state of rest during which consciousness of the world is suspended
!!!” but its not up to our topic ,before going to it
lets me ask how long you sleep ? 6 hr , 8 ,10,12,.... i assum that if
you are a cat sleeper of ‘6’ you will never seeks a solution to wake up early.Sleep suspends our
body to an unconscious state where we are relatively free from the encumbrance of
responsibilities at job place and of
personal affairs,if you are dreamfree!!! .but whats our (here from top to bottom i am
interested on talking about Giant Sleepers!)
problem is that we are a adict od this ‘unconscious state’ ! right ? if
yes lets go......
I know you will also have your own
”ducky Tone alarm clock” who
screams daily to wake you up but miserably gets snoozed by your automated habit!!!....
But keep in mind its is true that from
today onwards you are in the list
of Early Risers.....
I didn’t want you to be strapped in my
theories at all lets have some points to be done in High Priority
[Note that all these can be achieved only if you have a good and sharp
destiny to be a Early Risers]
Try putting the
alarm clock where it is out of reach, it will then force you to get out of bed
to turn off the alarm .make sure
that its tone will reach you to Wake you up !!!
Start this routine around about half
an hour before you go to bed. (Know how much sleep you require, and plan
accordingly). The routine can consist of taking a bath, drinking warm milk, or
doing body relaxation exercises, etc.) Anything that helps you relax. Notice
your body's signals, and at the first signs of fatigue (yawning, eyes getting
heavy), zonk out quickly. When you get in bed, do something
relaxing like reading a book or listening to classical music before you shut
your eyes and dont try to replay tautness moments or try to stress in reading.
* Try to fall back asleep if you wake up at night try to avoid
a mouth wash or a walk.
* Get a good night's sleep. If you are less tired, it will be
easier to get up in the morning so get 8-9 hours of sleep or go for more if you
like but only 8-9 is required.
* Make sure to have an alarm clock and set it to a morning time so that you have had the amount of sleep that
you require. When it turns on,walk
upto it trurn it off ,wash your mouth with cold water,open the
windows,initiate your daily routines...
* Try putting the alarm clock where it is out of reach, it
will then force you to get out of bed to turn off the alarm.
* Avoid drinking coffee or soda late at night. It will
interrupt your sleeping patterns and may keep you awake even longer.which
inturn makes you fatigable.
*
Try
setting your clock time a few minutes ahead. This might help you get to an
event on time or early, because your biological clock may require more time to
equlize its setting with your analogue/digital clocks.
Set a bedtime for yourself.If your
bedtime is 10 pm, attempt to disconnect from everything by 9 (one full hour
before lying down.) pm - TV, PC, phone, anything that requires your full energy
Then, take that last hour to make preparations
for tomorrow morning: whether that is
packing tomorrow’s lunch, picking out the gym clothes you’ll be wearing,
organizing the calendar for tomorrow. Try to do as much during the
evening to allow for ease of waking up hassle-free.
Motivation plays a wide role in every era of life . you should have
to make highly Motivational things to wake up early like pinning To-do notes
above the bed, Setting Reminder in mobs etc.
Hope You will start trying at least one Step a day. It will not be
an easy task to achieve the sticky wicket at once so try , try ,try…..good luck
